Eat 2-3 servings of fruit each day for extra vitamins.

Fruits are good for you and can be a delicious treat. You can grab an apple or pear as a mid-morning snack, or look for ways to integrate fruit into other dishes.
Add berries or a banana to your morning cereal or oatmeal.
Fresh fruits taste great in salads. Try adding some dried cranberries for a flavor boost or combining a pear with goat cheese over some leafy greens.

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